Healthy Resting Heart Rate
There are a number of factors that have some bearing on a healthy resting heart rate which includes body size and shape, stress level, body and air temperature, fitness degree and intensity of activities. A normal healthy target heart rate ranges from between sixty and one hundred beats per minute for adults’ men and women. For that reason alone, for people with below sixty or above one hundred beats per minute on a consistent level would have to be cautious and must seek medical advice, more so if there are indication of shortness of breath or feeling dizzy and unstable.
A healthy resting heart rate for men would be slightly different from the women healthy resting heart rate calculator chart. Form the resting heart rate chart, by and large a lower heart rate would represent a healthier physical condition and a better fitness. That is why athlete has an exercise resting heart rate which is lower than the average heart rate. At the end of the day, a healthier physical condition must be in tandem with a more sporting like actions and activities. But then again overdoing it would not be a good consideration as well as it might bring about other complications.
Examining own pulse rate would be an easy way to see whether or not one is in a fit physical condition or by measuring your healthy resting heart rate. There are many techniques to carry out this practice but the most customary is by checking the wrist or neck for pulse rate. The most appropriate time would be in the morning, after a good night sleep, when one is more stress free and relax from any physical activities. For the male adult to be considered healthy it has to be between sixty and seventy beats per minute while the women it should be between sixty and seventy five beats per minute according to the chart.
Maintaining a Healthy Resting Heart Rate
Another method of checking the pulse rate is by determining the recovery rate after working out or after a game of tennis, squash, soccer or whatever if it is for a specific time period or continuous of more than say, half an hour or so. As soon as one stops playing, the recovery rate is analysed on how much pulse rate slowed down in the first minute. The better heart or physical condition would be determined by how much faster the heart beat slows down.
People with more than eighty two beats per minute pulse rate could be classified as in danger of being unhealthy or getting sick. But the good thing is that it can treated or lowered by seeking advice for the medical experts and maintaining an active lifestyle for a healthy resting heart rate.
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